One To One
Private Postnatal Yoga and nutrition Program
I offer a 6 part program to heal and strengthen after pregnancy and birth.
This program will help you to strengthen and heal your abdominal muscles, align your pelvis, release tension from shoulders and back, balance your emotions and relax deeply.
Relaxation can feel like a rare treat in these early weeks and month but with breath work and meditation techniques it can become part of your everyday life.
This program will help you to relax deeply with your baby.
Growing a baby and giving birth takes a huge amount of nutritional resources.
This is your time to replenish and nourish your body and your nervous system with the food you eat.
This program will help you replenish and rebuild your levels after birth helping you to recover and regain energy and well being as your baby grows.
New Mums are not separate from their babes and babies are always part of these postnatal sessions.
In a safe and nurturing environment I offer support and assistance in the transition into Motherhood.
This 6 part program includes:
- Initial meeting for assessment
- 6 x 1:1 Postnatal Yoga sessions (1 hr and a half) working specifically on:
- Improving posture to walk taller and be happier
- Strengthen the core from the inside out to feel stronger
- Heal the pelvic floor for confidence
- Align the pelvis for stability and mobility
- Breath deeply to release tension
- Deep relaxation for emotional well being
- Home yoga practice that includes Mum and Baby sequences
- Postnatal Healing Relaxation recording to practice daily
- Nutritional assessment and postnatal nutrition program including nurturing recipes
My Postnatal Program provides an effective guide to eating and drinking in a way that will nourish and nurture you as you grow in strength and health with your baby.
I have worked with new Mums and babies for over 10 years and supported many women into strength and well being.
Yoga helps us in the transformation we take as we step into Motherhood. When we birth a baby we also birth a brand new Mummy...
For more information on costs and availability of my private post natal program contact me by email or phone 07879282479.