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Yoga classes in Liverpool for pregnancy, birth and babies
Relax through pregnancy and prepare for birth... Yoga can help you release the stress of the city, raise your energy and relax your body, breathe deeply and prepare positively for birth. Postures and sequences. Breath work and deep relaxation. Listen to your body - connect with your baby.
Regular 6 week courses run in Liverpool.
Next classes in Liverpool Womens Hospital: 6 week course:
Monday 11th June 2012 5.45 - 7pm or 7.15 - 8.30pm
Thursday 7th June 2012 5.45 - 7pm or 7.15 - 8.30pm
New 5 week course starts Saturday 9th June 2012 - 10 - 11.30am.
In the third trimester prepare for birth with your partner in a couples workshop. Here they can learn practical tips on how to be a birth partner.Next workshop Sunday May 27th 2012.
Songs and stretches in Baby Yoga help baby grow strong and healthy and postnatal movements for you help to heal and balance mind, and body. Positive time to celebrate your baby.Next 6 week course Monday 11th June 2012.
I also offer a private postnatal package to help you heal and relax into motherhood taller, stronger and more balanced on every level. See the postnal page.
To book a class or just find out more information call us today on 07879282479 or email jenni@yogabumpsandbabies.co.uk